One of the best way to eat healthfully is to eat a variety of foods. While this program was originally designed for children, it will help everybody to enjoy eating a varied, healthy diet.
End Picky Eating
Sample thought modification messages in this product:
“I enjoy chewing my food. I enjoy eating healthy foods. I enjoy trying new foods. I enjoy eating vegetables. I particularly like vegetable. Vegetables taste good. I love new tastes. I expect food to taste good. I expect to enjoy my meals. I like trying new foods. I enjoy my meals. I love healthy foods. I really love fresh vegetables and fruits. Vegetables are good. Fruits are good. I enjoy mealtime. I enjoy my family and friends. I like water. I enjoy the taste of water. I like to drink water. I enjoy healthy foods. I enjoy natural foods. I choose healthy foods. I chew my food slowly,” etc.
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